Marvalex's Journal, 04 January 2014

214.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 101.36g | Prot: 141.36g | Carb: 182.45g.   Lunch: Tropical Aloë Vera Drink Naturel, Hamburguesa Casera. Dinner: Rabanito, Tomates Cherry, Lechuga de Hoja Verde, Paella con Mariscos. Snacks/Other: Holanda Magnum Almendras, Granos Secos de Semillas de Girasol, Manzana. more...

2884 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...