Weigh In record (no journal entry) for 02 February 2011
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
2082 kcal
|
Fat: 89.29g | Prot: 82.96g | Carb: 244.63g.
Breakfast: Cheerios, Milk (Nonfat), Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Havarti Cheese, 100% whole wheat sandwich rounds, CANOLA CHOLESTEROL FREE MAYONNAISE, Solid White Albacore in Water. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Brown Rice, Chick Peas, Sweet Red Peppers, Sweet Potato, Zucchini, Green Peppers, Onions, Garlic, Eggplant, Carrots, Orange Juice, Olive Oil, Raisins. more...
|
|
3328 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dadofgus's weight history
|