Weigh In record (no journal entry) for 02 February 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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820 kcal
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Fat: 20.37g | Prot: 34.54g | Carb: 138.80g.
Breakfast: Sunsweet Essence pitted prunes, Pure Unsweetened Almond Milk, fiber one original, Blueberries . Lunch: green beans, Meijer Chunky Garden Combo Pasta Sauce, Mini Round Cheese Ravioloi. Dinner: Sugar Free Raspberry Gelatin, Markets of Take and Bake Bread Garlic and Cheddar Presano, Progresso Reduced Sodium Chicken Gumbo. Snacks/Other: Pure Unsweetened Almond Milk, Jello sugar free fat free instant pudding . more...
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2195 kcal
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Activities & Exercise:
Dance (slow step) - 19 minutes, Exercise machine (moderate) - 10 minutes, Stretching (yoga) - 24 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 7 minutes, Standing - 2 hours. more...
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losing 6.3 lb a week
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Skylark Prather's weight history
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