gjunk8's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

197.4 lb Lost so far: 10.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

730 kcal

Fat: 20.00g | Prot: 29.00g | Carb: 111.00g. Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Flakes. Dinner: Stouffer's French Bread Pizza Pepperoni. more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 37.1 lb a week

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gjunk8's Journal, 04 January 2014

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