jwebb21065's Journal, 11 April 2021

180.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 89.39g | Prot: 80.77g | Carb: 153.20g.   Breakfast: Smithfield Naturally Hickory Smoked Bacon, Quaker Quick Oats. Lunch: Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing, Kroger Ribeye Steak. Dinner: Outback Steakhouse Baby Back Ribs (Half Rack), Baked Sweetpotato (Peel Not Eaten), Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2156 kcal

Activities & Exercise: Golf Practice - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...