Weigh In record (no journal entry) for 13 April 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1603 kcal
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Fat: 50.30g | Prot: 48.10g | Carb: 244.84g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Shirakiku Sanukiya Udon, Yamasa Kamaboko. Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco, Del Taco Carne Asada Street Taco, HEB TX Street Eats Street Tacos Al Pastor. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Hapi Hot Wasabi Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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losing 7.7 lb a week
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