Weigh In record (no journal entry) for 13 April 2021
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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831 kcal
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Fat: 37.77g | Prot: 66.05g | Carb: 58.92g.
Breakfast: Grapefruit (Pink and Red). Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Cherry Tomatoes, Tesco Medium Eggs, Colman's Seafood Sauce, Spinach, Tesco Cooked & Peeled King Prawns. Snacks/Other: Tesco Skimmed Milk, Tesco Strawberry Jam, Butter (Salted) , Rye Bread , Green Tea. more...
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2231 kcal
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Activities & Exercise:
morrisins walk - 2 hours, Housework - 2 hours and 33 minutes, Fitbit - 19 hours and 27 minutes. more...
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gaining 0.4 lb a week
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