Weigh In record (no journal entry) for 13 April 2021
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1393 kcal
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Fat: 80.85g | Prot: 67.55g | Carb: 100.27g.
Lunch: CJ 주부 초밥왕 새콤달콤 유부초밥, 풀무원 두부, 코스트코 초코렛칩머핀, Boiled Egg. more...
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gaining 3.9 lb a week
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