Jbbekker's Journal, 04 January 2014

119.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 57.83g | Prot: 42.22g | Carb: 165.22g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Seeds of Change Quinoa & Brown Rice with Cilantro, Olive Oil, Yellow Summer Squash, Zucchini, Bolthouse Farms Organics Premium Sweet Petites Carrots. Snacks/Other: Angie's Boom Chicka Pop, Chocolate Coated Chocolate Fudge with Nuts. more...

1627 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...