Weigh In record (no journal entry) for 04 January 2014
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1256 kcal
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Fat: 54.60g | Prot: 84.86g | Carb: 115.01g.
Breakfast: Kroger Creamy Peanut Butter, Chiquita Banana, Silk Pure Almond Milk - Original, Designer Whey Chocolate Whey Protein Powder. Lunch: Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Original, Butterball Oven Roasted Turkey Breast Thick Slices, Whole Wheat Tortilla, Hummus. Dinner: Athenos Crumbled Blue Cheese, T. Marzetti Balsamic Vinaigrette, Boiled Egg, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Grape Tomatoes. Snacks/Other: Blue Diamond Whole Natural Almonds, Bob's Red Mill Honey Oat Granola. more...
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losing 12.3 lb a week
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efannin's weight history
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