Weigh In record (no journal entry) for 04 January 2014
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2726 kcal
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Fat: 70.22g | Prot: 226.68g | Carb: 329.29g.
Breakfast: Dannon Light & Fit Greek - Cherry, South Beach Diet Western Egg White Omelet, Denny's Toast, Denny's Pancakes. Lunch: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cos or Romaine Lettuce , Skinless Chicken Breast, Broccoli . Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Skinless Chicken Breast, Tostitos Medium Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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losing 4.9 lb a week
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