Weigh In record (no journal entry) for 04 January 2014
|
208.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1005 kcal
|
Fat: 25.00g | Prot: 43.00g | Carb: 152.00g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Muller Frutup Peach Passion Fruit, Oroweat Sandwich Thins - 100% Whole Wheat, Hellmann's Light Mayonnaise, StarKist StarKist tuna creations herb &garlic. Snacks/Other: Naked Juice 100% Juice Smoothie - Berry Blast, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhoades0612's weight history
|