Weigh In record (no journal entry) for 04 January 2014
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145.5 lb
Lost so far: 1.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1577 kcal
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Fat: 129.32g | Prot: 74.75g | Carb: 15.49g.
Breakfast: Albertsons Heavy Whipping Cream , Bar-S Foods Smoked Sliced Bacon, Brie Cheese, Egg, Coconut Oil. Lunch: Red Onions, Mustard, Clover Valley Whole Baby Dill Pickles, Hytop Shredded Colby Jack Cheese, Ground Beef (Cooked). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Heavy Cream, Hard-Boiled Egg , Sour Cream, Kraft Mayo Real Mayonnaise. more...
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losing 14.0 lb a week
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