Weigh In record (no journal entry) for 04 January 2014
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1750 kcal
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Fat: 59.40g | Prot: 68.52g | Carb: 192.03g.
Breakfast: Signature Cafe Santa Fe Style Chicken Enchilada Soup, General Mills Honey Nut Cheerios, 2% Fat Milk, Activia Fat Free Raspberry Yogurt. Lunch: Kelsey's Balsamic Dressing, Fresh Is Best Tortilla Chips. Dinner: Merlot Wine, Catelli Smart Fettuccine, Chicken Breast. Snacks/Other: President's Choice Salted Toffee Cheesecake Lollipops, Lettuce Salad with Assorted Vegetables, Budweiser Bud Light. more...
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1853 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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