Weigh In record (no journal entry) for 04 January 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1741 kcal
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Fat: 144.30g | Prot: 41.70g | Carb: 56.04g.
Breakfast: Perrier Sparkling Natural Mineral Water, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Lunch: Perrier Sparkling Natural Mineral Water, Earth Balance Organic Coconut Spread, Coleslaw Salad Dressing, President's Choice coleslaw (commercial), Kirkwood Chicken Leg Quarters. Dinner: Home-made flaxseed bread, Earth Balance Organic Coconut Spread, cream of cauliflower soup. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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