Weigh In record (no journal entry) for 13 April 2021
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202.1 lb
Lost so far: 25.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2534 kcal
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Fat: 115.09g | Prot: 78.53g | Carb: 307.65g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), A&W Diet Root Beer (Can), Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips. Dinner: Spanish Rice, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, A&W Diet Root Beer (Can). Snacks/Other: Sunshine Cheez-It Pepper Jack. more...
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gaining 7.0 lb a week
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