Weigh In record (no journal entry) for 04 January 2014
|
215.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1222 kcal
|
Fat: 27.14g | Prot: 99.10g | Carb: 157.82g.
Breakfast: Bananas, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Coconut Oil, Wegmans Extra Large Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|