Weigh In record (no journal entry) for 05 January 2014
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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763 kcal
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Fat: 24.30g | Prot: 51.09g | Carb: 94.62g.
Breakfast: Bob's Red Mill Chia Seed, Fiber One, Chobani 0% Plain Greek Yogurt (8 oz), Honey, Bananas. Lunch: Red Potatoes (Flesh and Skin), Coconut Oil, Loin Pork Roast, SnowFloss Kraut. more...
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losing 2.8 lb a week
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