eejay20's Journal, 04 January 2014

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 81.09g | Prot: 100.40g | Carb: 121.56g.   Breakfast: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), ACE Bakery Raisin Walnut Bread. Lunch: Bertolli Extra Virgin Olive Oil, Famoso Roasted Red Pepper, BelGioioso Sharp Provolone Cheese, San Daniele Prosciutto Ham, Submarine Hoagie Roll. Dinner: Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Private Selection Crumbled Blue Cheese, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Snacks/Other: M&M's Peanut M&M's, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

1753 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...