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gmkmike
Journal
02 Feb 11
gmkmike's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
148.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
667 kcal
Fat: 26.14g | Prot: 17.85g | Carb: 96.00g.
Breakfast:
Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular.
more...
1692 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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