Weigh In record (no journal entry) for 04 January 2014
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218.2 lb
Lost so far: 12.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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348 kcal
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Fat: 10.21g | Prot: 17.08g | Carb: 48.13g.
Breakfast: C&H C&H Pure Cane Sugar Dark Brown, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Water. more...
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gaining 0.7 lb a week
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