n8wet10's Journal, 02 February 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 43.15g | Prot: 38.16g | Carb: 239.51g.   Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, Spanish Rice, Toasted Whole Wheat Bread. Snacks/Other: Red Table Wine. more...

2721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...