Highdan1's Journal, 04 January 2014

256.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 56.42g | Prot: 70.83g | Carb: 189.49g.   Breakfast: Bananas , Oatmeal. Lunch: Coleslaw, StarKist Foods Solid White Albacore Tuna in Water, Onions , Tomatoes, Jalapeno Peppers , Kraft Reduced Fat Mayo with Olive Oil. Dinner: Salsa, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), Grilled Chicken, White Rice. Snacks/Other: Newman's Own Natural 100 Calorie Popcorn Mini Bags, Cashew Nuts, Red Delicious Apples. more...

3438 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...