Weigh In record (no journal entry) for 13 April 2021
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1899 kcal
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Fat: 89.35g | Prot: 65.01g | Carb: 204.29g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Nestle Rich Chocolate Hot Cocoa Mix, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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