Weigh In record (no journal entry) for 13 April 2021
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314.0 lb
Lost so far: 46.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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540 kcal
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Fat: 23.00g | Prot: 34.00g | Carb: 50.00g.
Lunch: Arby's French Dip & Swiss Toasted Sub. more...
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losing 0.4 lb a week
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reason201's weight history
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