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coming off being sick for three weeks....ate like a pig....
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1175 kcal
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Fat: 49.52g | Prot: 38.95g | Carb: 150.30g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Sheetz Bologna & Cheese Sandwich. Dinner: Tazo Zen Green Tea, Chili. Snacks/Other: Oyster Crackers, Sunshine Cheez-It Original Snack Crackers, Chocolate Chip Cookies (Soft Type). more...
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gaining 3.7 lb a week
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