nasty73's Journal, 04 January 2014

177.5 lb Lost so far: 19.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 24.73g | Prot: 85.99g | Carb: 89.46g.   Breakfast: Egg White, Grapefruit (Pink and Red), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Newman's Own Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Harvestland Chicken Breast (4 oz), White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Blue Cheese Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water. Snacks/Other: White Rice, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Chicken Breast (4 oz), Cooked Broccoli (Fat Not Added in Cooking), Harvestland Chicken Breast (4 oz). more...

2342 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...