Mario250768's Journal, 04 January 2014

BMI: 25.9
% FAT: 20.3
MUSCLE MASS: 38.4

154.4 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1787 kcal

Fat: 74.80g | Prot: 123.22g | Carb: 155.26g.   Breakfast: Sweet & Simple Favorites, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice. Lunch: Publix Coconut Road Lowfat Frozen Yogurt, Honeymaid Grahamfuls, Pork Roast. Dinner: McDonald's Chicken McNuggets (6 Pieces), Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...