Weigh In record (no journal entry) for 13 April 2021
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2410 kcal
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Fat: 98.91g | Prot: 113.72g | Carb: 158.06g.
Breakfast: Orange Juice , Bacon, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Arby's Classic Roast Beef (No Bun). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Dirty Martini, Kirkland Signature Extra Virgin Olive Oil, Italian Bread. Snacks/Other: Vodka, Starburst Original JellyBeans, Bananas . more...
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2905 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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gaining 0.2 lb a week
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