Shiniquiet's Journal, 13 April 2021

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.37g | Prot: 78.19g | Carb: 169.31g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Stone Ridge Creamery Moose Tracks Ice Cream. Dinner: Jersey Mike's #2 Jersey Shore's Favorite on Wheat (Mini). more...

3208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...