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sticking to the fast metabolism diet
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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165 kcal
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Fat: 3.12g | Prot: 5.25g | Carb: 29.00g.
Breakfast: Water, Pure Almond Milk - Original, Steel Cut Oatmeal. more...
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losing 7.7 lb a week
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