Weigh In record (no journal entry) for 13 April 2021
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295.6 lb
Lost so far: 32.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1898 kcal
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Fat: 49.21g | Prot: 77.65g | Carb: 285.52g.
Lunch: Yoshinoya Miso Soup, Trader Joe's Thai Vegetable Gyoza, Ajinomoto Vegetable Yakisoba. Dinner: Triscuit Crackers Original, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Triscuit Crackers Original. more...
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steady weight
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