Weigh In record (no journal entry) for 02 February 2011
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2011:
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767 kcal
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Fat: 30.85g | Prot: 47.69g | Carb: 78.29g.
Breakfast: nectarine, apple, woolies vanilla yoghurt. Lunch: tomato, tuna. Dinner: syrup, butter, bread, chicken thigh, tomato, egg. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Shots. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running - 7/mph - 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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