w-harr's Journal, 13 April 2021

214.8 lb Lost so far: 24.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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622 kcal

Fat: 28.71g | Prot: 50.43g | Carb: 40.63g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Cooked Carrots, Ortega Premium Chunk Chicken Breast. Snacks/Other: Green Tea, Water, Coffee. more...

3125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...