Weigh In record (no journal entry) for 04 January 2014
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329.8 lb
Lost so far: 0 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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559 kcal
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Fat: 13.17g | Prot: 11.11g | Carb: 85.59g.
Breakfast: Light Honey Wheat Bread, Omelets, Spicy Eggnog K-Cup Coffee, No Calorie Sweetener Packets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Guava Jelly. Snacks/Other: Nabisco Nutter Butter Cookies Lunch Pack, Grapefruit. more...
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losing 8.4 lb a week
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