Weigh In record (no journal entry) for 02 February 2011
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166.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1202 kcal
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Fat: 36.13g | Prot: 48.52g | Carb: 161.55g.
Breakfast: Tea (Brewed), Milk, All Bran. Lunch: Tea (Brewed), Scone. Dinner: Milk, All Bran. Snacks/Other: Orange Juice, Best of Both Sliced Rolls, Peanut Butter, Coffee (Brewed From Grounds). more...
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1982 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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