Okosuly's Journal, 04 January 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 34.83g | Prot: 22.86g | Carb: 81.83g.   Breakfast: Acme Chocolate Chip Cookie, Philadelphia Original Cream Cheese, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. more...

2040 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...