Weigh In record (no journal entry) for 31 January 2011
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312.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1943 kcal
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Fat: 80.82g | Prot: 121.95g | Carb: 187.59g.
Breakfast: 2% Fat Milk, frosted flakes. Lunch: chow mein. Dinner: brocolli, salmon. Snacks/Other: ciabatta, water crackers, dried salami, gouda, cheez-its white cheddar, snickers, chocolate chip cookie. more...
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losing 1.8 lb a week
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