Anitaysofi's Journal, 01 February 2011

259.3 lb Lost so far: 18.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 130.97g | Prot: 171.13g | Carb: 234.41g.   Breakfast: Mortadella. Lunch: Chocolate Flan, Tempura Roll, Fried Rice, Orange Chicken, Shrimp Scampi, Shark Fin Soup. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte. more...

3420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...