Weigh In record (no journal entry) for 04 January 2014
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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300 kcal
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Fat: 14.00g | Prot: 5.00g | Carb: 41.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 4.2 lb a week
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