Weigh In record (no journal entry) for 12 April 2009
|
188.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2009:
|
2353 kcal
|
Fat: 70.10g | Prot: 61.27g | Carb: 305.73g.
Breakfast: sausage, pear, zucchini, Carrots, apple, tomatoes. Dinner: Banana Pudding, Guacamole with Tomatoes, ritz, seafood enchiladas. Snacks/Other: budweiser, Heineken Beer. more...
|
|
3376 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 4 hours, Walk 2mi @ 3.5, 3.7 - 40 minutes, Elliptical 2 mi - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justunder200's weight history
|