Weigh In record (no journal entry) for 04 January 2014
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1747 kcal
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Fat: 50.18g | Prot: 80.86g | Carb: 191.89g.
Breakfast: Original Buttery Spread, Seven Grain Sourdough Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Clementines, Avocados, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza Rising Crust. Dinner: Turkey Meat, Avocados, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Table Wine, Cauliflower. Snacks/Other: Sweet Roll, Grapes. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.1 lb a week
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cirnemn's weight history
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