majutaylor's Journal, 04 January 2014

168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1920 kcal

Fat: 83.34g | Prot: 31.52g | Carb: 257.78g.   Breakfast: Medium Sliced White Bread, Tea with Semi-Skimmed Milk, Fried Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Unsalted Butter, Medium Sliced White Bread. Dinner: Salad Cream Light, Wensleydale with Cranberries, Tomatoes, Hard-Boiled Egg, Iceberg Lettuce. Snacks/Other: Mini Battenbergs, Tea with Semi-Skimmed Milk, Mince Pies, Mince Pies, Pink Lady Apples, Mince Pies. more...

2196 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...