Weigh In record (no journal entry) for 13 April 2021
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200.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2063 kcal
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Fat: 88.33g | Prot: 147.48g | Carb: 163.13g.
Breakfast: Ovo Frito, Plus Vita Artesano Integral, Becel Margarina Ômega 6, Leco Leite Semidesnatado, Café com Açúcar. Lunch: Alho, Palmito, Batata Doce, Cenouras, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Drumet, Café com Açúcar, Ervilhas Cozidas. Dinner: Arcor Butter Toffees Chocolate, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Café com Açúcar, Frango Grelhado. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4052 kcal
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Activities & Exercise:
Desk Work - 13 hours and 20 minutes, Dormir - 10 hours, Google Fit - 40 minutes. more...
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losing 24.7 lb a week
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