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25.3 bf
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148.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2338 kcal
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Fat: 74.75g | Prot: 132.08g | Carb: 299.16g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Adams Reserve New York Extra Sharp Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Haagen-Dazs Peppermint Bark Ice Cream Bar, Cello Grated Parmesan Cheese, Barilla Fettuccine Pasta. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Chicken tenders crockpot, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Shatila Maamoul Walnut, Muscle Milk Light Chocolate Protein Shake, RxBar Chocolate Sea Salt, Great Value Oven-Toasted Quick Oats. more...
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losing 0.5 lb a week
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