Weigh In record (no journal entry) for 13 April 2021
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1259 kcal
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Fat: 42.07g | Prot: 74.57g | Carb: 151.47g.
Breakfast: Spaghetti Bolognese, Burgen Soya & Linseed Bread. Dinner: Bananas , The Man Shake Chocolate Shake. Snacks/Other: Continental Asian Laksa Cup a Soup, Almonds . more...
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losing 30.9 lb a week
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kettlebell 123's weight history
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