Weigh In record (no journal entry) for 04 January 2014
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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832 kcal
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Fat: 27.00g | Prot: 67.25g | Carb: 120.00g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Barilla Fiori Pasta. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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hunterrider's weight history
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