Weigh In record (no journal entry) for 04 January 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1957 kcal
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Fat: 65.39g | Prot: 47.87g | Carb: 272.08g.
Breakfast: Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Lunch: Uovo Sodo, Lenticchie Cotte, Carote, Clementine, Caffè Espresso, Merlot, Pane Integrale. Dinner: Motta Panettone. Snacks/Other: IKEA Ginger Thins, Cornetto al Cioccolato, Caffè Espresso. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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