Weigh In record (no journal entry) for 04 January 2014
|
185.6 lb
Lost so far: 32.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
1403 kcal
|
Fat: 65.24g | Prot: 75.90g | Carb: 137.56g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Deli Express Chicken Salad Sandwich, Vegetable Soup (Home Recipe). Dinner: Meatless Lasagna. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|