Weigh In record (no journal entry) for 04 January 2014
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201.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2031 kcal
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Fat: 45.53g | Prot: 66.12g | Carb: 298.56g.
Dinner: Gemüsesuppe, Rote Beete, Weight Watchers Kohlroulade in Bratensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coca-Cola Coca-Cola Zero, Beck's Bier (330 ml). Snacks/Other: Edeka Lebkuchenherzen, Glutano Bauernbrot, Mixxed Up Light Energy Drink, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero, Brötchen. more...
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2930 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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